Beef, bologna, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, bologna, reduced sodium
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, bologna, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Beef, bologna, reduced sodium has 248% more |
| Protein | 11.7 g ★ | 1.09 g | Beef, bologna, reduced sodium has 973% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 28.4 g | 0.33 g ★ | Beef, bologna, reduced sodium has 8506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 682 mg | 1 mg ★ | Beef, bologna, reduced sodium has 68100% more |
| Calcium | 12 mg ★ | 5 mg | Beef, bologna, reduced sodium has 140% more |
| Iron | 1.4 mg ★ | 0.26 mg | Beef, bologna, reduced sodium has 438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 155 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.