Beef, bologna, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, bologna, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Beef, bologna, reduced sodium has 138% more |
| Protein | 11.7 g ★ | 2.69 g | Beef, bologna, reduced sodium has 335% more |
| Carbs | 2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 28.4 g | 0.28 g ★ | Beef, bologna, reduced sodium has 10043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 682 mg | 382 mg ★ | Beef, bologna, reduced sodium has 79% more |
| Calcium | 12 mg ★ | 10 mg | Beef, bologna, reduced sodium has 20% more |
| Iron | 1.4 mg ★ | 0.2 mg | Beef, bologna, reduced sodium has 600% more |
| Potassium | 155 mg ★ | 35 mg | Beef, bologna, reduced sodium has 343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.