Beef, bologna, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, bologna, reduced sodium
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, bologna, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Beef, bologna, reduced sodium has 111% more |
| Protein | 11.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 2 g ★ | 0 g | Beef, bologna, reduced sodium has 0% more |
| Fat | 28.4 g | 2.08 g ★ | Beef, bologna, reduced sodium has 1265% more |
| Sodium | 682 mg | 99 mg ★ | Beef, bologna, reduced sodium has 589% more |
| Calcium | 12 mg ★ | 9 mg | Beef, bologna, reduced sodium has 33% more |
| Iron | 1.4 mg ★ | 0.71 mg | Beef, bologna, reduced sodium has 97% more |
| Potassium | 155 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.