Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 15% more |
| Protein | 20.32 g ★ | 12.56 g | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2 mg ★ | 1.75 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 14% more |
| Potassium | 344 mg ★ | 138 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.