Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 12% more |
| Protein | 20.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 9.29 g | 2.08 g ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 347% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 13 mg ★ | 9 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 44% more |
| Iron | 2 mg ★ | 0.71 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 182% more |
| Potassium | 344 mg ★ | 249 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 38% more |
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