Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 32.9 g ★ | 24.04 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 37% more |
| Fat | 8.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 54 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 2.76 mg ★ | 2.59 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 7% more |
| Potassium | 264 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.