Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 43% more |
| Protein | 33.59 g ★ | 12.56 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 167% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.78 mg ★ | 1.75 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 59% more |
| Potassium | 275 mg ★ | 138 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 99% more |
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