Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 39% more |
| Protein | 33.59 g ★ | 30.13 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 11% more |
| Fat | 6.77 g | 2.08 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 225% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 20 mg ★ | 9 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 122% more |
| Iron | 2.78 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 292% more |
| Potassium | 275 mg ★ | 249 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.