Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 114 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 154% more |
| Protein | 28.82 g ★ | 9.02 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 220% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 18.42 g | 0.38 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 4747% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.