Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 148% more |
| Protein | 28.66 g ★ | 4.4 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 551% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 19.47 g | 1.92 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 914% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 46 mg | 7 mg ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 557% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.46 mg ★ | 1.49 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 65% more |
| Potassium | 227 mg ★ | 172 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.