Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 65% more |
| Protein | 33.9 g ★ | 4.4 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 670% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.92 g | 1.92 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 208% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 700% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 2.87 mg ★ | 1.49 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 93% more |
| Potassium | 279 mg ★ | 172 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 62% more |
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