Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 23.53 g ★ | 16.89 g | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 39% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 28.5 g | 6.9 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 313% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 68 mg | 2 mg ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 3300% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 2.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 233 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.