Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 349 kcal 246 kcal ★ Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 42% more
Protein 24.4 g ★ 24.04 g Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 1% more
Fat 27.17 g 15.94 g ★ Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 70% more
Sodium 69 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more
Calcium 8 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more
Iron 2.43 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more
Potassium 241 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more

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Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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