Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 137% more |
| Protein | 24.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 27.17 g | 2.08 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 1206% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.43 mg ★ | 0.71 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 242% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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