Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 82% more |
| Protein | 26.79 g ★ | 2 g | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1240% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 19.52 g | 14.66 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 829% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.53 mg ★ | 0.55 mg | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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