Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 443% more |
| Protein | 25.85 g ★ | 3.15 g | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 721% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 24.5 g | 3.25 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 654% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 49% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.46 mg ★ | 0.03 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 8100% more |
| Potassium | 251 mg ★ | 132 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 90% more |
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