Beef, brisket, whole, separable lean only, all grades, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean only, all grades, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, brisket, whole, separable lean only, all grades, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | Beef, brisket, whole, separable lean only, all grades, raw has 583% more |
| Protein | 20.72 g ★ | 2.86 g | Beef, brisket, whole, separable lean only, all grades, raw has 624% more |
| Carbs | 0.6 g | 3.63 g ★ | Spinach, raw has 83% more |
| Fat | 7.37 g | 0.39 g ★ | Beef, brisket, whole, separable lean only, all grades, raw has 1790% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.