Beef, chopped, cured, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, chopped, cured, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Beef, chopped, cured, smoked has 280% more |
| Protein | 20.19 g ★ | 2.38 g | Beef, chopped, cured, smoked has 748% more |
| Carbs | 1.86 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 4.42 g | 0.41 g ★ | Beef, chopped, cured, smoked has 978% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1258 mg | 262 mg ★ | Beef, chopped, cured, smoked has 380% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 2.85 mg ★ | 0.67 mg | Beef, chopped, cured, smoked has 325% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 377 mg ★ | 293 mg | Beef, chopped, cured, smoked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.