Beef Chopped vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g ↑
Fat
4.4g ↑
Carbs
1.9g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Bananas | Higher |
|---|---|---|---|
| Calories | 133kcal | 218kcal | Bananas |
| Protein | 20.2g | 2.5g | Beef Chopped |
| Fat | 4.4g | 1.1g | Beef Chopped |
| Carbs | 1.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1258mg | 2mg | Beef Chopped |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 2.9mg | 0.7mg | Beef Chopped |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 377mg | 925mg | Bananas |