Beef Chopped vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g ↑
Fat
4.4g
Carbs
1.9g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 20.2g | 2.1g | Beef Chopped |
| Fat | 4.4g | 13.4g | Avocados |
| Carbs | 1.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1258mg | 6mg | Beef Chopped |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 2.9mg | 0.4mg | Beef Chopped |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 377mg | 448mg | Avocados |