Beef Chopped vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g
Fat
4.4g
Carbs
1.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 20.2g | 24.6g | Beef Ground |
| Fat | 4.4g | 12.9g | Beef Ground |
| Carbs | 1.9g | 0g | Beef Chopped |
| Fiber | 0g | 0g | Equal |
| Sodium | 1258mg | 74mg | Beef Chopped |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 2.9mg | 2.6mg | Beef Chopped |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 377mg | 333mg | Beef Chopped |