Beef Chopped vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g
Fat
4.4g
Carbs
1.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Chicken | Higher |
|---|---|---|---|
| Calories | 133kcal | 219kcal | Chicken |
| Protein | 20.2g | 23.2g | Chicken |
| Fat | 4.4g | 12.9g | Chicken |
| Carbs | 1.9g | 1.4g | Beef Chopped |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1258mg | 165mg | Beef Chopped |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 2.9mg | 1.7mg | Beef Chopped |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 377mg | 223mg | Beef Chopped |