Beef Chopped vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g
Fat
4.4g
Carbs
1.9g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Egg | Higher |
|---|---|---|---|
| Calories | 133kcal | 263kcal | Egg |
| Protein | 20.2g | 27.3g | Egg |
| Fat | 4.4g | 15.3g | Egg |
| Carbs | 1.9g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1258mg | 624mg | Beef Chopped |
| Calcium | 8mg | 94mg | Egg |
| Iron | 2.9mg | 2.7mg | Beef Chopped |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 377mg | 321mg | Beef Chopped |