Beef Chopped vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal
Protein
20.2g
Fat
4.4g
Carbs
1.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Salmon | Higher |
|---|---|---|---|
| Calories | 133kcal | 175kcal | Salmon |
| Protein | 20.2g | 24.9g | Salmon |
| Fat | 4.4g | 7.9g | Salmon |
| Carbs | 1.9g | 0.1g | Beef Chopped |
| Fiber | 0g | 0g | Equal |
| Sodium | 1258mg | 255mg | Beef Chopped |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 2.9mg | 0.9mg | Beef Chopped |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 377mg | 422mg | Salmon |