Beef, chopped, cured, smoked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chopped, cured, smoked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chopped, cured, smoked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 20.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.86 g ★ | 0 g | Beef, chopped, cured, smoked has 0% more |
| Fat | 4.42 g | 3.57 g ★ | Beef, chopped, cured, smoked has 24% more |
| Sodium | 1258 mg | 74 mg ★ | Beef, chopped, cured, smoked has 1600% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.85 mg ★ | 1.04 mg | Beef, chopped, cured, smoked has 174% more |
| Potassium | 377 mg ★ | 256 mg | Beef, chopped, cured, smoked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.