Beef Chopped vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Chopped
Calories
133kcal ↑
Protein
20.2g ↑
Fat
4.4g ↑
Carbs
1.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chopped | Broccoli | Higher |
|---|---|---|---|
| Calories | 133kcal | 29kcal | Beef Chopped |
| Protein | 20.2g | 2.7g | Beef Chopped |
| Fat | 4.4g | 0.3g | Beef Chopped |
| Carbs | 1.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1258mg | 73mg | Beef Chopped |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 2.9mg | 0.7mg | Beef Chopped |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 377mg | 251mg | Beef Chopped |