Beef, chopped, cured, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, chopped, cured, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 20.19 g ★ | 12.56 g | Beef, chopped, cured, smoked has 61% more |
| Carbs | 1.86 g ★ | 0.72 g | Beef, chopped, cured, smoked has 158% more |
| Fat | 4.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1258 mg | 142 mg ★ | Beef, chopped, cured, smoked has 786% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.85 mg ★ | 1.75 mg | Beef, chopped, cured, smoked has 63% more |
| Potassium | 377 mg ★ | 138 mg | Beef, chopped, cured, smoked has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.