Beef, chopped, cured, smoked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chopped, cured, smoked
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, chopped, cured, smoked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 20.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Carbs | 1.86 g ★ | 0 g | Beef, chopped, cured, smoked has 0% more |
| Fat | 4.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Sodium | 1258 mg | 90 mg ★ | Beef, chopped, cured, smoked has 1298% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.85 mg ★ | 0.45 mg | Beef, chopped, cured, smoked has 533% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.