Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 19% more |
| Protein | 32.41 g ★ | 2 g | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 1521% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 857% more |
| Calcium | 16 mg ★ | 12 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 33% more |
| Iron | 2.96 mg ★ | 0.55 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 438% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.