Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 30% more |
| Protein | 32.41 g ★ | 30.13 g | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 8% more |
| Fat | 6.82 g | 2.08 g ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 228% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 16 mg ★ | 9 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 78% more |
| Iron | 2.96 mg ★ | 0.71 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 317% more |
| Potassium | 319 mg ★ | 249 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 28% more |
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