Beef, chuck for stew, separable lean and fat, all grades, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, all grades, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Beef, chuck for stew, separable lean and fat, all grades, raw has 44% more |
| Protein | 21.75 g ★ | 1.09 g | Beef, chuck for stew, separable lean and fat, all grades, raw has 1895% more |
| Carbs | 0.16 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 4.48 g | 0.33 g ★ | Beef, chuck for stew, separable lean and fat, all grades, raw has 1258% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Beef, chuck for stew, separable lean and fat, all grades, raw has 7900% more |
| Calcium | 13 mg ★ | 5 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 160% more |
| Iron | 2.12 mg ★ | 0.26 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 367 mg ★ | 358 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.