Beef, chuck for stew, separable lean and fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, all grades, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 21.75 g ★ | 12.56 g | Beef, chuck for stew, separable lean and fat, all grades, raw has 73% more |
| Carbs | 0.16 g | 0.72 g ★ | Egg, whole, raw, fresh has 78% more |
| Fat | 4.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.12 mg ★ | 1.75 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 21% more |
| Potassium | 367 mg ★ | 138 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 166% more |
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