Beef, chuck for stew, separable lean and fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, all grades, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 21.75 g ★ | 2.69 g | Beef, chuck for stew, separable lean and fat, all grades, raw has 709% more |
| Carbs | 0.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 4.48 g | 0.28 g ★ | Beef, chuck for stew, separable lean and fat, all grades, raw has 1500% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 13 mg ★ | 10 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 30% more |
| Iron | 2.12 mg ★ | 0.2 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 960% more |
| Potassium | 367 mg ★ | 35 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 949% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.