Beef, chuck for stew, separable lean and fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, all grades, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 21.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.16 g ★ | 0 g | Beef, chuck for stew, separable lean and fat, all grades, raw has 0% more |
| Fat | 4.48 g | 2.08 g ★ | Beef, chuck for stew, separable lean and fat, all grades, raw has 115% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 13 mg ★ | 9 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 44% more |
| Iron | 2.12 mg ★ | 0.71 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 199% more |
| Potassium | 367 mg ★ | 249 mg | Beef, chuck for stew, separable lean and fat, all grades, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.