Beef, chuck for stew, separable lean and fat, choice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 46% more |
| Protein | 21.64 g ★ | 1.09 g | Beef, chuck for stew, separable lean and fat, choice, raw has 1885% more |
| Carbs | 0.12 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 4.81 g | 0.33 g ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 1358% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 79 mg | 1 mg ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 7800% more |
| Calcium | 13 mg ★ | 5 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 160% more |
| Iron | 2.09 mg ★ | 0.26 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 704% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 373 mg ★ | 358 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.