Beef, chuck for stew, separable lean and fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 21.64 g ★ | 2.69 g | Beef, chuck for stew, separable lean and fat, choice, raw has 704% more |
| Carbs | 0.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.81 g | 0.28 g ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 1618% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 13 mg ★ | 10 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 30% more |
| Iron | 2.09 mg ★ | 0.2 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 945% more |
| Potassium | 373 mg ★ | 35 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 966% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.