Beef, chuck for stew, separable lean and fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 21.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.12 g ★ | 0 g | Beef, chuck for stew, separable lean and fat, choice, raw has 0% more |
| Fat | 4.81 g | 2.08 g ★ | Beef, chuck for stew, separable lean and fat, choice, raw has 131% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 13 mg ★ | 9 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 44% more |
| Iron | 2.09 mg ★ | 0.71 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 194% more |
| Potassium | 373 mg ★ | 249 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.