Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, select, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 43% more |
| Protein | 32.29 g ★ | 2.69 g | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 1100% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.34 g | 0.28 g ★ | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 2164% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 15 mg ★ | 10 mg | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 50% more |
| Iron | 2.84 mg ★ | 0.2 mg | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 1320% more |
| Potassium | 320 mg ★ | 35 mg | Beef, chuck for stew, separable lean and fat, select, cooked, braised has 814% more |
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Compare whole food groups for a cleaner, averaged breakdown.