Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 28.61 g ★ | 21.15 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 35% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.18 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 62 mg | 1 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 6100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.69 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.