Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 23 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 783% more |
| Protein | 28.61 g ★ | 2.86 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 900% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.18 g | 0.39 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 2254% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 2.69 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.