Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 193 kcal | 120 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 61% more |
| Protein | 19.06 g ★ | 4.4 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 333% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.4 g | 1.92 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 546% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 629% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.52 mg ★ | 1.49 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% more |
| Potassium | 279 mg ★ | 172 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.