Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 15% more |
| Protein | 22.15 g ★ | 4.4 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 403% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.54 g | 1.92 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 189% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 757% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.08 mg ★ | 1.49 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 40% more |
| Potassium | 322 mg ★ | 172 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.