Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 29.51 g ★ | 21.15 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 40% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.87 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 6200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.98 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Potassium | 338 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.