Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 29.51 g ★ | 16.89 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 75% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.87 g | 6.9 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 29% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 3050% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Potassium | 338 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.