Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 29.88 g ★ | 24.04 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 24% more |
| Fat | 7.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.88 mg ★ | 2.59 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 11% more |
| Potassium | 346 mg ★ | 335 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.