Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Spinach, raw
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 23 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 743% more |
| Protein | 28.95 g ★ | 2.86 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 912% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.15 g | 0.39 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked has 1990% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.