Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 142 kcal | 61 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 133% more |
| Protein | 22.01 g ★ | 3.15 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 599% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.05 g | 3.25 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 28% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.91 mg ★ | 0.03 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 6267% more |
| Potassium | 308 mg ★ | 132 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.