Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 22.01 g ★ | 21.15 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.05 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has 5400% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.91 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.