Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 167 kcal | 61 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 174% more |
| Protein | 27.51 g ★ | 3.15 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 773% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.37 g | 3.25 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 96% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 19% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.17 mg ★ | 0.03 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 7133% more |
| Potassium | 294 mg ★ | 132 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.