Beef, corned beef hash, with potato, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, corned beef hash, with potato, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, corned beef hash, with potato, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Beef, corned beef hash, with potato, canned has 369% more |
| Protein | 8.73 g ★ | 2.38 g | Beef, corned beef hash, with potato, canned has 267% more |
| Carbs | 9.27 g ★ | 7.18 g | Beef, corned beef hash, with potato, canned has 29% more |
| Fat | 10.24 g | 0.41 g ★ | Beef, corned beef hash, with potato, canned has 2398% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 412 mg | 262 mg ★ | Beef, corned beef hash, with potato, canned has 57% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1 mg ★ | 0.67 mg | Beef, corned beef hash, with potato, canned has 49% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.